Good Morning,
Peace and Blessings from Lahh Woods at NYDLBALL.com RADIO! This is Day Two at Camp Concrete "Where Basic Fundamentals Meet the Will to Compete"-7:20 AM EST We are once again coming to you Live via all things good and with the blessings of the creator I pray that our words and actions will be ordered in a positve way...All Day! Vacations over...Today we forcus on nutrician and diet...drinking plenty of water and refraining from eating junk food, snacks, candy, sugary cakes. How about a breakfast of oat cereal, whole wheat toast and fresh fruit. Lunch... let's keep away from the deep fried menu and microwaving with styrofoam containers...Let's try a salad, fruit and vegetables, and once again let's drink that water. Dinner...Let's try to keep away from the pork and the red meat for a day...give your body a rest and explore some of the creative, healthier options...Beans, rice, fruit, vegetables, and did I mention we should drink some water? Today's workout [Light-Light] 1-Stretch 2-100 Push-Ups 3-50 Sit-Ups 4-Study tapes from last seasons Championship Game [I know you were in it right?] Write a positive one sentence affirmation about this season...tape it inside your locker or above your computer space. That wasn't too bad for Day Two was it? When you get a chance today go to the FORUMS page and check out the dicussions about the "Best Players You Never Heard of"...Great comments are coming in. And as you see we are now featuring Video Clips of NYDLBALL.com events on the home page! Also Today- A-Read Somehting Positve B-Study Hard C- Contact a family member you haven't spoken to in months [You know who that is] adn D- Don't forget to pray. Peace and defense. Meditate-Motivate-Elevate!
